Keep food and fitness simple so you can spend the rest of your time in other ways.  No food shaming here, I have a place for all foods in the diet and let’s not forget there has be something a little sweet after every meal.

I am a registered and licensed dietitian nutritionist plus a certified personal trainer.  I absolutely love working with people in all areas of food and fitness.   I keep it real here because I understand the family-loving chaos.  Yes, not every day is perfect but that is okay and keep the focus on consistency.  Thanks for stopping by and hope you find ideas that work for you!